Resources to stay active and engaged – Number One.

Discover new resources and stay fit

With the latest COVID restrictions cracking down on the CAT A & B team training, the ASA department wanted to provide some resources for you to stay active and engaged whilst you are not training with your teams. Make sure to look out for these blog posts as each week new activities will be uploaded!

Focus of the week: FITNESS

Below you will find several videos with different workouts. Make sure to give them a try!

Cristiano Ronaldo Shows his Workout Routine!

20 MIN FULL BODY WORKOUT

30-Minute HIIT Cardio Workout with Warm Up – No Equipment

NO GYM FULL BODY WORKOUT

We hope you enjoyed your fitness workouts this week. Make sure to keep an eye out for next week’s blog post which will explore the topic of: Agility! For more information and resources click here.